3 | Why Is It So Hard to Let Things Go?

Letting go is one of the hardest spiritual practices. In this episode, Prudence unpacks why we hold on to old hurts and expectations, and how to begin releasing them with patience and compassion. A healing invitation for anyone feeling stuck or burdened.

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4 | What Does It Mean to Live Fully Alive?

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2 | How Do I Live in the Present Moment?